Blog — Wellness
Lipedema vs. Cellulite: What Are the Differences?
If you've ever noticed lumpy, bumpy areas on your thighs, buttocks, or arms, you might have wondered if you're dealing with cellulite — or if it’s something else entirely. For example, one conditio...
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Cellulite vs. Stretch Marks: What's the Difference?
We've all heard of cellulite and stretch marks, and chances are, we've encountered them on our bodies. These skin phenomena are incredibly common, affecting the majority of us at some point in our ...
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Can You Take Too Much B12?
We've all had those days — waking up feeling lethargic with our thoughts clouded and every task seeming like a mountain to climb. Maybe you've blamed it on a poor night's sleep or an overloaded sc...
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How Much Biotin Can You Have Per Day?
We've all found ourselves in this situation — staring at the back of a multivitamin bottle, our eyes scanning the long list of vitamins and minerals, wondering about their benefits and how much we ...
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Can Red Light Therapy Get Rid of Cellulite?
We've all faced those moments — standing in front of the mirror, daydreaming of a flawless, smooth silhouette when our eyes start to fixate on the dimpled, puckered areas on our thighs or buttocks....
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15 Self-Care Ideas: Nurture Your Well-Being
In today's fast-paced world, where digital screens dominate our vision and notifications punctuate our silence, prioritizing mental health isn't just beneficial — it's essential. It's easy to negl...
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Why Is Self-Care Important for Your Health?
In today's bustling world, we often find ourselves running between work deadlines, family responsibilities, and cell phone notifications. Amidst this whirlwind, it's easy to neglect the very essenc...
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Net Carbs. What Are they and How Do You Calculate Them?
There’s no arguing net carbs are a hot topic. Some say the most accurate way to calculate your carb load is to consider your “net carbs” only. Although your body naturally loves them. Some say eat ...
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Can You Drink Coffee While Detoxing Or Cleansing?
Let’s be honest. Some of us are die-hard coffee fanatics. We can’t even think about starting our day without a cup of joe, let alone function without it. Are you a leave-me-alone-until-I’ve-had-my-...
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